The key to a healthy diet is balanced nutrition
Life lies in sports, and life lies in nutrition. Each of our postures can be said to be "eaten". Is it because the economy is booming and the level of citizenship and Japan is advancing that nutrition can keep up with it? Not necessarily, there is a link between balanced nutrition and healthy diet. Each of us should pay attention to nutrition, because nutrition is not only a question of our own, but also a question of society and the whole nation.
According to one material, average height per capita in China over 40 years old is higher than that in Japan, but less than that in Japan under 40 years old. The reason for this is that after World War II, Japan's food was severe and short, but then the economy turned around, paying special attention to nutrition, and knowing more about balanced nutrition than before.
Economic progress is not equal to nutrition. When the canteen was contracted, the number of deaths due to malnutrition was higher than any prevalent disease. Material flash, because of poor health and resulting in economic loss of more than 30 billion yuan.
The primary cause of malnutrition is that the knowledge of nutrition is not high and the knowledge of nutrition is not good. It is believed that people eat whenever they are hungry, and eat whenever they like. It is not considered that eating is also a science.
Nutrition question is a manifestation of the essence of one's own civilization, so how to use food and stick to one's own health depends on one's own basic knowledge of nutrition. There is no bad food, just poor food distribution. The Ministry of Cleaning has announced that the eight principles for the whole people's diet are as follows: first, food is diverse, with cereals as the main food; second, eat more vegetables and fruits; third, eat more dairy and legume products; fourth, eat more fish, poultry, eggs and lean meat, and eat less fat and meat; fifth, grasp their own meals and stick to the right weight; sixth, eat light and salt-free food; seventh, drink more wine. Quantitative, do not drink excessively; the eighth is to eat clean, non-metamorphic food.
In addition, according to the practice of Chinese nationals, the Chinese Society of Nutrition has established a contract for floating slaughter diet for residents, which is divided into five layers: the first layer is floating slaughter bottom, which is cereal food. Various kinds of grain contain more, light manual workers 500 grams a day; the second layer is vegetables and fruits. Normal people eat 400-500 grams of vegetables and 100-200 grams of fruits every day. The third layer is animal food such as fish, meat and eggs. Usually 200 grams of fish, 50-100 grams of meat and 20-50 grams of eggs; the fourth layer is milk and milk. The average person drinks 250-500 ml a day; the fifth layer is salt and sugar. Salt eats no more than 6 grams a day and sugar eats no more.
The article originates from the contracting of Jiangmen canteen